Muscle soreness sucks, but it’s inevitable when you start a new workout program. Delayed Onset Muscle […]
If you sit at a desk for your job, and in I.T. you do, chances are […]
I Don’t Have Time To Workout I’ve heard it 100 times.  I’ve said it 100 times.  […]
I’m a big believer in pre workout supplements!  When I started my workout program in 2014, […]
Looking for a deeper hamstring burn?  Try adding Bulgarian Squats to your leg day.  The International […]